Thursday, August 10, 2017

CrossFit08844

10 Aug 2017

Warm Up: 3x10 Trunk Twists, SunSal,
3x 3 HSPU/DUs

WOD
15 min AMRAP
9 Handstand Push Ups
35 Double Unders

Result = 3 rds + 2 reps

RomWod
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