Monday, August 14, 2017

CrossFit08844

14 Aug 2017

Warm Up: 3x10 Trunk Twists, SunSal,
Clean & Jerk 3x 45,65,85,105
Strict Pull Up 3x3

WOD
5 rds
10 Clean & Jerk (115#)
10 Strict Pull Ups

Time: 25:08 PR

RomWod
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