Sunday, August 6, 2017

CrossFit08844

5 Aug 2017

Warm Up: 1x Sun Salutation, 3x10 Trunk

WOD
2 person team
15 min AMRAP
20 Squats
20 Plank Tag
20 AbMat Sit Ups
200m Run together

split reps evenly

Result: 6 rds + 39 reps

Jump Rope 30/30 x 10

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)