23 Aug 2017
Warm Up: 3x10 Trunk, SunSal A/B
2 x: 20 Cal Row/10 Wall Ball/3 T2B
WOD
14.4 OPEN WOD
14 minute AMRAP
60 calorie ROW
50 Toes-2-Bar
40 Wall Ball --> completed
30 Power Clean(135#)
20 Muscle Ups
Result = 150 reps
RomWod
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