Tuesday, August 8, 2017

CrossFit08844

8 Aug 2017

Warm Up: 1x Sun Salutation, 3x10 Trunk, 10 OHS (45#)

Strength: OHS: 3x 65,85,95,100,105

WOD
3 rds
400m Run
21 OHS (75#)
12 Burpees with Lateral hop over bar

Time: 20:45

RomWod
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