2 Sep 2017
Warm Up: 3x10 Trunk, SunSal
WOD
17 min AMRAP
2 person teams
500m Row
20 Lunges (53# KB)
400m Run as team
20 KB Swings (53#)
Result = 3 rds + 170m Row
reps split evenly
1 hr yard work
RomWod
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