7 Sep 2017
Warm Up: 3x10 Trunk, SunSal
2x 10 OHS (pvc,45)/10 HSqC (pvc,45)/4 Burpees
Skill: HSqC (65#): 1 reps every 30 seconds for 7 minutes
WOD
7 min AMRAP
7 Hang Squat Cleans (65#)
7 Burpees with lateral hop over bar
Result = 3 rds + 3 Reps
RomWod
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