9 Sep 2017
Warm Up: 3x10 Trunk, SunSal
WOD
20 min Cap
2 person teams
2K Row
AMRAP remaining time
50 Air Squats
50 Hollow Rocks
50 Shoulder Touches (push up position)
Result = 2 rds + 62 reps
reps split evenly
1 hr yard work
RomWod
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