6 Sep 2017
Warm Up: 3x10 Trunk, SunSal
3x 10 Push Jerk/3 T2B/1 min DU
Strength Push Jerk:
2x 65,85,105,125,135,145,155(f)
WOD
15-12-9
Push Jerk (85#)
Toes2Bar
400 Singles
9-12-15
Toes2Bar
Push Jerk (85#)
Time: 20:04
RomWod
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