26 Sep 2017
Warm Up: 3x10 Trunk, SunSal
Prep: 3x Power Clean
45,65,85
Strength: Power Clean: 1 set every 2 minutes
3x 95,115; 2x 125,135;
1x 145,155,165,175 (pr),185(f)
WOD
Elizabeth
21-15-9 rep rounds of:
Power Clean (135#)
Push Ups
Time: 9:16
RomWod
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