21 Sep 2017
Warm Up: 3x10 Trunk, SunSal
2x 5 Power Snatch/1 min Jump Rope
Skill: Power Snatch: EMOM 10 minutes, 2 reps (65#)
WOD
10 min AMRAP
30 Double Unders
15 Power Snatch (65#)
Result = 3 rds + 28 reps
RomWod
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