23 Sep 2017
Warm Up: 3x10 Trunk, SunSal
WOD
Team of 3
9-12-15-18-21-18-15-12-9
Cal Row
KB Swing (53#)
One person works at at time
Each person completes all reps (switch after complete couplet)
Run 400m together after 21
Time: 53:35
RomWod
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