20 Sep 2017
Warm Up: 3x10 Trunk, SunSal
Deadlift 3x 135,185,225
Wall Ball 2x10
Open WOD 17.4
13 min Cap
55 Deadlifts (225#)
55 Wall Ball
55 Cal Row
55 Handstand Push Ups
Result = 100 reps
RomWod
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