19 Sep 2017
Warm Up: 3x10 Trunk, SunSal
1x 5 pc/5 sqc/5 hsqc (45)
1x 1 pc/sqc/hsqc (65,85)
WOD
5 rds
1 Power Clean
1 Squat Clean
1 Hang Squat Clean
Do not let go of the bar
Result = 95,105,115,125,135,145,155(f)
RomWod
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