3 Dec 2015
Warm Up: 3x10 trunk, 3x5 Squats, 3x5 Scales, 3x10 Push Ups, 3xDU
1x5 of: thruster,sumo Deadlift high pull,push jerk,OH squat,front squat
WOD
Air Force
20 minute cap
For time (65#):
20 thrusters
20 sumo Deadlift high pull
20 push jerk
20 ohs squat
20 front squat
Every minute on the minute stop and do 4 Burpees.
Completed push jerks, did Burpees for minutes 10 and 11. Gave up. Still the worst workout ever.
RomWod
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