Thursday, December 17, 2015

Main Site WOD @ Home

17 Dec 2015

Warm Up: 3x10 Trunk/Push Ups/Hollow Rocks, 3x5 Squats/Scales, 3xDU

WOD
AMRAP 15 minutes
6 Pull Ups
12 Pistols (alternating)
20 Double Unders

Result = 4 rounds + 16 reps

RomWod
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