Friday, December 18, 2015

CrossFit08844

18 Dec 2015

Warm Up: 3x10 Trunk
7 minute AMRAP: 10 Hand Release push up/10 Squat/10 C&J (45#)

PREP: C&J 5x 65,95,115

WOD
GRACE
30 Clean & Jerks (115#)

Time: 5:56

RomWod
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