Open Gym

6 Dec 2015

Warm Up: 3x10 trunk, 3x5 Squats, 3x5 Scales, 3x10 Push Ups, 3xDU

Coan Deadlift W1
Deadlift 3x135,155,185; 2x205,225,245,265,280
Speed Deadlift 8x3x185
3xCircuit
1. Stiff Leg DL 8x95
2. Bent Over Row 8x95
3. Chin Up (max or 8) (8,8,8)
3. Good Morning 8x45

RomWod