14 Dec 2015
Warm Up: 3x10 trunk, 3x5 Squats, 3x5 Scales
5 minute AMRAP: 10 Power Cleans(45#)/10 Front Squats/10 Kipping Swings
Prep: Power Clean 5x 65,85,95
WOD "T.U.P."
15-12-9-6-3 reps for time of:
Power Cleans (95#)
Pull-ups
Front Squats (95#)
Pull-ups
Time: 28:06
RomWod
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