30 Dec 2015
Warm Up: 3x10 trunk, 3x5 Squats, 3x5 Scales
3x 10 Deadlift(45#)/10 Push ups/10 Hollow Rock
Prep 3x 5 Deadlift/3 Front Squat/3 Split jerk
WOD
5 Rounds for time: CAP:15 minute
12 Deadlift (95#)
9 Front Squat
6 Split Jerks
Time: 14:49
RomWod
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