Open Gym

27 Dec 2015

Warm Up: 3x10 Trunk, 3x5 Squats/Scales, 3xDU

Strength W1
Back Squat 5x 45,65,95,115; 3x5x135

Gaux W1 D2
3 rounds not for time:
2 Skin the Cat
10 Evil Wheels
5 Bar Ice Cream Makers (band)
1 Wall Walk + Static Hold (25 count)
(5 DU)

RomWod