5 Dec 2015
Warm Up: 3x10 trunk
3x 250 meter Row/5 Clean & Jerks (65,85,95)
WOD
In teams of 2 perform 3 sets each of:
Row 500 meters
Max reps Clean & Jerk (95#)
While Partner 1 performs a 500 meter row, Partner 2 completes max Clean & Jerks.
When Partner 1 finishes the row, partners switch places.
Perform 3 sets each.
Result = 69 reps
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