4 Dec 2015
Warm up
5 minutes AMRAP :
5 Wall Ball
5 Air Squat
5 Box Jump
5 Ab-mat Situp
20 Double Under
Training
3 Rounds for max reps
1:00 Wall Balls
1:00 Air Squat
1:00 Box Jump(20")
1:00 Ab-Mat Situp
1:00 Singles
Result = 438 reps
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