Sunday, December 13, 2015

Open Gym

13 Dec 2015

Warm Up: 3x10 Trunk/Push Ups/Hollow Rock, 3x5 Squats/Scales, 3xDU

Coan Deadlift W2
Deadlift 3x135,155,185; 2x205,235,255,285,305
Speed Deadlift 8x3x205
3xCircuit
1. Stiff Leg DL 8x95
2. Bent Over Row 8x95
3. Chin Up (max or 8) (8,8,8)
3. Good Morning 8x45

RomWod
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