Sunday, December 20, 2015

Open Gym

20 Dec 2015

Warm Up: 3x10 Trunk/Push Ups/Hollow Rock, 3x5 Squats/Scales, 3xDU

Coan Deadlift W3
Deadlift 5x45,135; 2x185,205,255,275,295
Speed Deadlift 8x3x205
3xCircuit
1. Stiff Leg DL 8x95
2. Bent Over Row 8x95
3. Chin Up (max or 8) (8,8,8)
3. Good Morning 8x45

RomWod
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