16 Dec 2015
Warm Up: 3x10 Trunk/Push Ups/Hollow Rocks, 3x5 Squats/Scales, 3xDU
3x5 Deadlift 45,135,165
3x2 Handstand Push Ups
WOD
Diane (Inermediate)
21-15-9 Deadlifts (185#)
12-9-6 Handstand Push Ups
Time: 12:28
RomWod
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