12 Dec 2015
Warm Up: 3x10 trunk, 3x5 Squats, 3x5 Scales, 3x10 Push Ups, 3xDU
Burpee Beep Ladder W1 D2
EMOM 8 minutes, 3 burpees
(added about 30 sec DU practice each minute)
Sourland Hike, 33 minutes
RomWod
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