21 Dec 2015
Warm Up: 3x10 trunk, 3x5 Squats, 3x5 Scales
5 minute AMRAP: 5 Power clean/5 Hang Power Clean/5 Thruster/5 TTB
Strength: Hang Squat Clean 5-5-3-3-3-1-1-1-1
Perform a set every 2 minutes
65,75,85,95,105,115,125,135,145
WOD
CAP: 15 minutes
Row 1250m then,
4 Rds of :
15 Thrusters (65#)
15 Toes to Bar
Result = 2 rds at cap
RomWod
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