28 Dec 2015
Warm Up: 3x10 trunk, 3x5 Squats, 3x5 Scales
3x 3 Strict Pullups/10,8,6 Power Cleans (45#)/Air Squats/DU
Prep: Power Clean 5x 65,95
WOD
Complete as many rounds as possible in 13 minutes of:
9 Pull Ups
15 Power Cleans (95#)
21 Air Squats
100 Singles
Result = 2 rds + 24 reps
RomWod
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