30 Nov 2015
Warm Up: 3x10 trunk, 3x5 Squats, 3x5 Scales
3x 1 minute DU, 10 Deadlift, 10 Good Morn
Strength: Clean grip Deadlift, Find 3 rep max in 15 minutes, 3 sec up/down
135,155,175,185,205,225
WOD
5 rds for time:
100 Singles
10 Deadlifts (185#)
Time: 11:22
RomWod
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