12 Nov 2015
Warm up: 3x10 trunk, 3x3 Scales, 3x5 Squats
Run 200m, 15 Deadlifts/Hang Power Cleans/Push Press, Run 200m
6x95# Deadlifts/Hang Power Cleans/Push Press
6x115# Deadlifts/Hang Power Cleans
6x135# Deadlifts
WOD CAP : 30min
16 Deadlifts (135#)
16 Hang Power Cleans (115#)
16 Push Press (95#)
Run 800 meters
16 Deadlifts
16 Hang Power Cleans
16 Push Press
Run 800 meters
16 Deadlifts
16 Hang Power Cleans
16 Push Press
Time: 29:25
RomWod
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