Monday, November 23, 2015

Open Gym

22 Nov 2015

Warm Up: 3x10 trunk, 3x5 Squats, 3x3 Scales, 3xDU

Coan Deadlift W0.1
Deadlift 5x45,135; 3x155,185; 2x205,225,245
Speed Deadlift 8x3x185
3xCircuit
1. Stiff Leg DL 8x95
2. Bent Over Row 8x95
3. Chin Up (max or 8) (8,8,8)
3. Good Morning 8x45

RomWod
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