14 Nov 2015
Warm up: 3x10 trunk, 3x3 Scales, 3x5 Squats, 3xDU practice
Crazy Fight Gone Bad
3 rounds, 1 minute rest of:
1 Minute Each
Wall Ball (14#)
SDHP (53# KB)
Burpees
Singles
Box Jump (20 in)
Push Press (30# DBs)
Row (cal)
Result = 151,141,125 Reps
RomWod
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