25 Nov 2015
Warm Up: 3x10 trunk, 3x5 Squats, 3x3 Scales
3x 1 minute DU, 5 SDHP, 3 Toes-2-Bar
WOD
AMRAP in 20 minutes:
80 Singles
20 Sumo Deadlift High Pull (65#)
20 Toes-2-bar
Result = 3 rds + 65 reps
RomWod
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