19 Nov 2015
Warm up: 3x10 trunk, 3x3 Scales, 3x5 Squats
2x 20 cal row/10 push press/10 box jump/10 sit up
Strength: Push Press 3x3x3x3x3x3 1 sec pause at top, 1 sec pause at bottom
95,105,115,125,135,145,155,165(f)
WOD
60 Cal Row
30 Push Press (95#)
30 Box Jumps
60 Sit Ups
30 Box Jumps
30 Push Press
Time: 18:20
RomWod
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