Sunday, August 9, 2015

Open Gym

9 Aug 2015

Warm up: 3x10 trunk, 500m Row

SS Week 12 Day 1
Back Squat 5x 45,65; 3x95,115,135; 2x155,175,195; 3x3x205
Press 5x 45,65; 3x85,105; 2x115; 3x3x125

Chin Ups 4x5
GHD Sit Ups 3x10
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