Open Gym

23 Aug 2015

Warm up: 3x10 trunk, 3x5 air squat, 3x100 singles

SS Week 14 Day 1
Back Squat 5x45,65; 3x95,115; 2x135,155,175,195; 3x3x215

Military Athlete Week 1 Day 3
Pull Ups 1 rep every 30 seconds for 10 rounds
Push Ups 3 rep every 30 seconds for 10 rounds

Handstand Week 1 Day 1
10x10 sec hold, nose to wall
20 tuck ups
40 superman pulses

RomWod