29 Aug 2015
Warm up: 3x10 trunk, row 1k (4:49)
Military Athlete Week 2 Day 2
Pull Ups 1 rep every 30 seconds for 12 rounds
Push Ups 3 rep every 30 seconds for 12 rounds
SS Week 15 Day 1
Back Squat 5x45,95; 3x115,145; 2x165,185,205; 3x3x220
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment