Monday, August 17, 2015

CrossFit08844

17 Aug 2015

Warm up: 3x10 trunk, 3x5 squat
10 Front Squats
5 High Hang Squat Clean
5 Hang Squat Clean
5 Squat Clean

Prep
Squat Clean
3 sets of 5 reps 65,95,105

WOD

5 rounds for time:
7 Squat Cleans (105#)
14 KB Swings (53#)

Time: 14:56
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