Friday, August 14, 2015

CrossFit08844

14 Aug 2015

Warm up: 3x10 trunk, cross sym
Run 400m, 2x5 Push Up/Pull Up/Squat

WOD
20 min AMRAP
400m Run
2x (10 handstand push ups, 10 pull ups, 20 air squats)

Result at time = 1 rd + 30 reps
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