26 Aug 2015
Warm up: 3x10 trunk, 3x5 air squat, 3x100 singles
SS Week 14 Day 2
Back Squat 5x45,65; 3x95,115; 2x135,155,175,195; 3x3x215
Military Athlete Week 2 Day 1
EMOM Pull Ups 6x3
EMOM Push Ups 6x7
RomWod
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