30 Aug 2015
Warm up: 3x10 trunk
Handstand Week 1 Day 3
5 rds for quality
1 min handstand hold, back to wall
10 strict kb press (35#)
10 hollow rocks
Jump Rope
3x2 min, 1 min rest btwn
Sourland hike with Max, 2.8 miles, 67 minutes
RomWod
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