Monday, August 24, 2015

@ Home

24 Aug 2015

Warm up: 3x10 trunk, 3x5 push ups, 3x100 singles
3x5 Deadlift 135,165,185

WOD (Diane-ish)
9-7-5 Wall Walk
21-15-9 Deadlift (185#)

Time: 24:18

RomWod
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