Sunday, August 16, 2015

Open Gym

16 Aug 2015

Warm up: 3x10 trunk, 3x5 air squat

SS Week 13 Day 1
Back Squat 5x 45,65; 3x95,115; 2x135,155,175,195; 3x3x210

Military Athlete Week 1 Day 1
EMOM Pull Ups 5x3
EMOM Push Ups 5x7

Hollow Rock 5x10

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)