Thursday, August 6, 2015

SS W11 D2

6 Aug 2015

Warm up: 3x10 trunk, cross sym

SS Week 11 Day 2
Back Squat 5x 45,65; 3x 95,115; 2x 145,165,185; 3x3x200
Bench 5x 95,115; 3x 135,155; 3x3x180
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