19 Aug 2015
Warm up: 3x10 trunk
3x 5 Snatch/5 box jump
Practice kipping TTB progressions
Power Snatch : 3x5 65,85,95
WOD
AMRAP 15 min
5 Power Snatch(75#)
10 TTB
15 Box Jump Overs
Result = 5 rounds
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