CrossFit08844

10 Aug 2015

Warm up: 3x10 trunk
2x 10 front squat, 5 hang p clean (hip)/hang p clean (knee)/p clean (45#)

Prep: 3x5 Power Clean
95,115,135

WOD
Elizabeth
21-15-9 rep rounds of:
Power Clean (135#)
Dips (box)

Time: 11:09