Friday, August 28, 2015

@ Home

28 Aug 2015

Warm up: 3x10 trunk, 3x50 singles

Handstand Week 1 Day 2
5x20 sec Frog stand hold
2 min handstand hold, belly to wall (1 min, 2x30 sec)
2x30 shifts right to left, box
tabata hollow rocks (4x10, 4x8)

Foundations WOD
3 rds
25 Air Squats
20 Sit Ups
15 Burpees

Time: 10:57

RomWod
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