Wednesday, August 12, 2015

CrossFit08844

12 Aug 2015

Warm up: 3x10 trunk, 3x5 squat
row 15 cal, 15 wall ball

Strength: Front Squat 7x3
95,115,135,155,175,185,195

WOD
Row 60 cal
60 Wall Ball

Time: 9:59
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