Wednesday, August 5, 2015

CrossFit08844

5 Aug 2015

Warm up: 3x10 trunk, 3x5 air squat, cross sym
3x5 Clean & Jerk 45,95,115
3x25 Singles

WOD
3 rds for time:
100 Singles
20 Pistols (box)
10 Clean & Jerk (115#)

Time: 17:04
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